Alopecia home remedies

Losing your hair can be a traumatic experience, especially for women. Alopecia is a condition that causes hair loss, and there is no known cure. However, there are many alopecia home remedies that you can try to help regrow your hair naturally. In this blog post, we will discuss the most effective methods for reversing alopecia and growing your hair back!

What is hair loss?

Hair loss, alopecia, or baldness can be devastating conditions for some people. Hair is one of the most important things in our appearance and it plays an essential role in defining who we are. This makes losing your hair all the more traumatic because when you lose it, part of yourself goes as well!

Male pattern baldness

Affects millions of men and women around the world. It is a condition that causes hair follicles to shrink and eventually stop producing new strands altogether, causing thinning or even complete loss on one side or both sides of your head.

Tips to naturally regrow your hair

There are many different ways to regrow hair on the market, but nothing beats natural remedies. These home remedies have been used by millions of people for centuries and are proven to be safe and effective. Here are some of the best tips for reversing alopecia and growing your hair back!

Geranium oil

promotes hair growth

Geranium, or Pelargonium graveolens, is a fragrant shrub that grows in South Africa. The concentrated essential oil derived from the leaves of geranium plants is called geranium oil. Geranium oil can help stimulate hair growth and improve blood flow.

To make a hair conditioner, combine three drops of geranium essential oil with eight drops of carrier oil and apply it to your hair. You may also add a few drops to your shampoo and conditioner.

Zinc

Zinc might be effective in the treatment of alopecia areata since it helps to strengthen your immune system and mend your gut, both of which are required for proper immune responses. Zinc is also an important mineral for hair follicle functional activities. In a study published in the International Journal of Dermatology in 2016, researchers found that zinc levels were lowest in patients with severe forms of hair loss disease, with zinc levels being lowest in those with the most severe cases. Zinc supplements, according to some researchers, may help people with a zinc deficiency. Pumpkin seeds, grass-fed beef, lamb, chickpeas, cashews, yogurt, and spinach are all good sources of zinc.

Rosemary oil

treat alopecia areata

Rosemary essential oil is a popular ingredient that is used to promote hair growth and minimize hair loss. Rosemary oil has been found to promote new hair development as well as treat ANDrogenetic Alopecia.

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Mix a few drops of rosemary oil into a carrier oil, such as argan or jojoba oil, and massage it into your hair and scalp before rinsing. You may do this every week or two.

You may also use rosemary oil in your shampoo and conditioner on a daily basis. Essential oils should not be directly applied to the skin, and they should always be combined with a carrier oil or shampoo.

Coconut oil

Coconut oil has fatty acids called lauric acid, which can enter the hair shaft and prevent protein loss.

Depending on your hair type, coconut oil can be used either before or after washing. If your hair is prone to being oily, you may apply a leave-in conditioner overnight or for a few hours before washing it.

Massage coconut oil through your scalp and all of your hair. If your hair is dry, it can also be used as a leave-in conditioner. Coconut oil has been found to lubricate the hair shaft and prevent breakage, but there’s still a need for more study in this area.

Another research discovered that coconut applied to the head improves the microbiome of the scalp and hair follicles, making them healthier.

Lemon

androgenetic alopecia

Fresh lemon juice or lemon oil may be used since both have been found to promote hair quality and growth. Lemon oil might assist you in maintaining a healthy scalp while also promoting hair development.

You can add fresh lemon juice to your scalp and hair 15 minutes before you shampoo. You may also make a hair mask out of lemong essential oil diluted in a carrier oil.

Viviscal

Viviscal is a hair growth remedy that helps people with thinning hair grow new hair.

Vitamin C and shark and mollusk powder are included in this product, which is a mineral-rich mix containing AminoMar C, an organic silica substance, and vitamin C (derived from acerola cherry). These substances can aid in the regeneration of new cells as well as the strengthening of existing cells.

In order to see results, you must take the pills twice a day for at least 6 months. Viviscal also has a shampoo and conditioner.

Quercetin

double blind placebo controlled

Quercetin is a flavonoid antioxidant that has been shown to decrease inflammation and combat oxidative stress. It has powerful immunomodulatory properties, works to down-regulate inflammatory pathways, and has beneficial effects on immunity. This is why it’s frequently used to treat autoimmune disease symptoms. When compared to placebo injections, quercetin was found in a 2012 study to be beneficial for hair regeneration in mice. Scientists think that quercetin’s anti-inflammatory qualities are responsible for this effect.

Quercetin supplements and creams are available at vitamin or health food shops. Make sure you’re buying from a reliable company. Check the ingredient list to ensure that quercetin is the main component. You may discover that many products include bromelain, an anti-inflammatory enzyme.

Rosemary Essential Oil

Rosemary oil is commonly used to promote hair growth and thickness. It works by boosting cell metabolism, which promotes hair development. Rosemary oil applied topically may be as effective as minoxidil, a well-known treatment for alopecia areata, according to research. You can also use rosemary oil to treat dandruff and dry scalp. Simply rub 2–3 drops of rosemary oil onto the afflicted region twice daily.

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Probiotics

stimulating hair regrowth

It’s true that your digestive tract influences your immune system. This is why probiotics can aid with a number of autoimmune diseases, including alopecia areata. Researchers at the Massachusetts Institute of Technology discovered that giving probiotic bacteria to old mice caused beneficial changes in the integumentary system. This resulted in improved and younger-appearing hair and skin. Probiotics can help your body avoid overreacting to perceived dangers and causing inflammation by making it stronger. You should also consume probiotic foods on a daily basis, such as kefir, kombucha, fermented veggies, yogurt, and apple cider vinegar.

Fish oil

Omega fatty acids, because they are packed with nutrients and proteins, can be useful to your hair from the inside. Taking an omega supplement along with antioxidants helps to boost hair density and diameter. It also aids in the prevention of hair loss.

Omega fatty acids aid in the proper functioning of your cells and can strengthen immunity, resulting in greater general health.

Follow the manufacturer’s instructions for dosage, and see your doctor before adding any new nutrients to your routine.

Aloe vera

stimulates hair growth

Aloe vera has long been used to treat hair loss. It also helps to heal and condition the scalp. It may help to decrease dandruff and unclog hair follicles that are clogged with excessive oil.

You can use pure aloe vera gel on your scalp and hair once or twice a week. You may also use shampoo and conditioner that include aloe vera.

Massage

Massaging the scalp, which may be done with hair oils and masks, can encourage the development of thicker hair.

Stretching during the massage is supposed to encourage dermal papilla cell growth and thickness in the hair follicle’s base, according to experts. These cells are essential for hair formation, hair growth, and the shedding and regenerating cycle.

Massage has been shown to improve blood flow and the health of the scalp. Hair development was improved in a 2019 study, which found that blood flow and scalp health were enhanced.

Taking the time to massage your scalp each day might also help you relax and reduce stress, which is a bonus if these feelings are causing your hair loss.

Use your fingertips, not your nails, to massage your scalp. Make small circles on the top of your head with light to medium pressure. While there is no official time limit for performing a scalp massage, in the 2019 study described above, each scalp massage was done for 4 minutes every day for 24 weeks.

Ginseng

self perceived thinning hair

Ginseng supplements can boost hair development by stimulating hair follicles. Ginsenosides are the active components of ginseng and are believed to have a favorable influence on hair.

Always take supplements as directed, and be sure to monitor for any adverse effects.

Onion juice

If you can stomach the odor of onion juice, you’ll discover that it’s well worth it. Onion juice has been found to accelerate hair development and cure patchy alopecia areata, an autoimmune disease in which the body attacks hair follicles and causes hair loss on various parts of the body.

See also  When does male pattern baldness start?

Many individuals claim that consuming one or two raw onions daily helps to improve blood flow. Onions are also said to help with circulation. Animal studies have shown an increase in keratinocyte growth factor, a key mediator of hair follicle development and growth.

To extract onion juice, combine several onions and press out the juice. Blend a couple of onions and squeeze the juice over your scalp and hair. Then shampoo your hair as normal.

Reduce stress

It is critical to reducing stress levels and allowing your body to heal in order for your hair to grow back quickly if you want to treat thinning hair and alopecia areata-related baldness. Exercising (such as yoga), meditation, journaling, and spending more time outside are some of the ways to stimulate blood circulation and promote hair growth. Hair loss may be emotionally draining since you might become concerned about your appearance. During this trying time, surround yourself with encouraging friends and relatives. Also, get in touch with individuals who are also struggling with this skin condition.

Conclusion

There are many natural ways to treat thinning hair and alopecia areata-related baldness. While some remedies may work better for certain people than others, it is important to try a variety of methods in order to find what works best for you. Be patient; results will not be seen overnight. By following the advice in this article, you can encourage healthy hair growth and improve your overall health at the same time.

FAQ

What is the best natural treatment for alopecia?

Scalp massages, ginseng supplements, onion juice, and reducing stress are all-natural treatments for alopecia.

What is the best vitamin for hair loss?

B complex vitamins have been reported to help with hair growth. Vitamin C can also help with collagen production in your body’s connective tissue. Be cautious of taking too much of this vitamin since it can be harmful if taken in excess amounts (megadoses).

How can I regrow my alopecia hair?

The best way to regrow hair lost to alopecia is through a combination of natural methods and treatments. Be patient; it may take some time for your hair to grow back. Try different remedies until you find what works best for you.

What are the side effects of onion juice?

Some people may experience irritation or burning sensations when applying onion juice topically. It is important to test a small amount on a patch of skin before using this remedy on your entire scalp. Onion juice can also cause bad breath and body odor. Be sure to drink plenty of fluids while using this treatment to avoid dehydration.

What is the best remedy for alopecia?

There is no one-size-fits-all answer to this question. The best remedy for alopecia will vary from person to person. It is important to try a variety of methods and find what works best for you. Be patient; results may not be seen overnight.